top of page
Search
Emily O'Dea
Feb 12, 20242 min read
Your Pre/Postnatal Reference Library
All my birthing womxn out there!!! This is for you! Also, for other movement professionals. I want you to be able to kick ass in life...
7 views0 comments
Emily O'Dea
Jun 21, 20235 min read
Sprinkles of Movement Add Up
How to manage your busy days during the first years into motherhood and with additional little ones before grade school arrives.
8 views0 comments
Emily O'Dea
Aug 25, 20226 min read
Mama Core 2.0 is here!
With the arrival of my second daughter this spring I revisited my Mama Core programming I wrote in Spring 2020. I journaled my progress...
53 views0 comments
Emily O'Dea
Aug 17, 20227 min read
Do You Have Coning When You Do A Plank? Here's how to deal and heal
It's super common to have separation of the abs after baby*. This can show itself if you notice your abs are coning in a plank. It's also...
16 views0 comments
bottom of page