Pilates is growing up here in the greater Seattle/Tacoma area and I'm sensing a need for some inner growth as well. I drafted this post...

Pilates principles are: Breath, Concentration, Control, Centering, Precision, Balanced Muscle Development, Rhythm and Flow, Whole Body...

All my birthing womxn out there!!! This is for you! Also, for other movement professionals. I want you to be able to kick ass in life...

In case you needed a reminder, or two, or 50. :) Here are 50 and then some. increases flexibility strengthens muscles improves balance...

Have you ever wondered what's the purpose of those weird toe socks, and running shoes? Is there a function for the form or is it a weird...

Here is my story of my on and off again connection to running. My favorite stretches and my strength training day workouts are down...

Let me count the ways.... They are beautifully intersected, but also they dance to slightly different tunes. I counted 20 ways they are...

How to manage your busy days during the first years into motherhood and with additional little ones before grade school arrives.

With the arrival of my second daughter this spring I revisited my Mama Core programming I wrote in Spring 2020. I journaled my progress...

It's super common to have separation of the abs after baby*. This can show itself if you notice your abs are coning in a plank. It's also...

Hey there friends! Here are my pro tips for creating a home workout that will leave you energized, and attended to! Here are the elements...