Blog | Emily O’Dea

Nov 5, 20196 min read

Finding the Calm

This year I am going to take a more active role in keeping myself sane. By keeping myself sane, I know this will influence my 20 month old..

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Oct 5, 20197 min read

Movement Guidelines for Your Pregnant Body

Your body is changing everyday, stay nurished with movement that will keep you strong for the big day!

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Sep 4, 20193 min read

Everyones Favorite Neck, Shoulder Release Sequence

I find that a lot of folks hold the weight of the world on their shoulders and as a consequence, head, neck, and shoulders often get tense.

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Jul 9, 20196 min read

Hello, Pelvic Floor

Why mindful movement practices are important to maintain, balance and tone these very important muscles at the base of you.

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Jul 9, 20193 min read

Treat Yo Self to a Retreat

Reasons to Retreat into the Woods

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Apr 4, 20192 min read

3 Moves to help Induce Labor

So the big day is drawing near, you are ready to meet the baby and you have had enough of being pregnant! Try these safe movements to...

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Apr 3, 20193 min read

Benefits of Postnatal Sessions

As baby is born mother is born. -Unknown During pregnancy it can feel like all eyes are on the baby, and a little check in with the...

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Jan 30, 20196 min read

It takes a Village of Professionals: My top 10

Perhaps from the moment you are planning on having a baby, or from the news you are having a baby, all the way to daily life with a...

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Nov 28, 20182 min read

Benefits of Prenatal Sessions

The word on the grape vine these days is that women are beginning to shy away from childbirth classes. It's true we have a lot of...

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