top of page
Search
Emily O'Dea
Aug 25, 20226 min read
Mama Core 2.0 is here!
With the arrival of my second daughter this spring I revisited my Mama Core programming I wrote in Spring 2020. I journaled my progress...
52 views0 comments
Emily O'Dea
Aug 17, 20227 min read
Do You Have Coning When You Do A Plank? Here's how to deal and heal
It's super common to have separation of the abs after baby*. This can show itself if you notice your abs are coning in a plank. It's also...
16 views0 comments
Emily O'Dea
Aug 10, 20221 min read
Grounding Baked Oats
Oats can be very grounding and centering. Warm. Hearty. Sweet. Yummy. For me this recipe feels like the comfort of camping in the woods,...
10 views0 comments
Emily O'Dea
Aug 9, 20224 min read
Yoga is Social Justice
"No man is an island, entire of itself; every man is a piece of the continent, a part of the main; if a clod be washed away by the sea,...
5 views0 comments
Emily O'Dea
Aug 9, 20226 min read
Yoga History and Philosophy
Yoga's Asana (physical) practice is just the tip of the ice berg of the depth of Yoga's vast fields of study. On the onset of the...
3 views0 comments
Emily O'Dea
Jul 25, 20223 min read
How to Create a Home Workout
Hey there friends! Here are my pro tips for creating a home workout that will leave you energized, and attended to! Here are the elements...
7 views0 comments
Emily O'Dea
May 17, 20225 min read
Mindful Parenting Books (0-5yr)
I absolutely treasure the fact that I got to be a mother. I entered this role reluctantly. I've always been a late bloomer so it doesn't...
9 views0 comments
Emily O'Dea
Nov 19, 20213 min read
Kid Yoga & Meditation
As a Pilates and Yoga Mama, I of course naturally want to pass down the gifts and tools of each mindful practice. I recently saw a...
24 views0 comments
Emily O'Dea
Nov 19, 20212 min read
Pregnancy Resource List
Those of you who have worked with me, know I love my books and research! During my first pregnancy I pretty much stayed with what the...
24 views0 comments
Emily O'Dea
Dec 27, 20203 min read
Breath Series Reading List and Practices
It was so enjoyable to revisit an old friend, pranayama in December 2020. This post is inspired by Heidi. With heart, thank you. What our...
13 views0 comments
Emily O'Dea
Nov 25, 20202 min read
Mindful Mama's Reading List
Inspired by my client, Kate! I have had the distinct honor in being my client Kate's yoga coach these past few months during this...
13 views0 comments
Emily O'Dea
Oct 26, 20203 min read
MAMA CORE
It's here! My first Pilates baby!! I posted these videos in the Spring of 2020 and this blog post has rested here in drafts for so long....
60 views0 comments
Emily O'Dea
Oct 26, 20202 min read
Mind Body Connection Thoughts at the Dentist
Recently I went to the dentist. I needed to get a filling done. These are the moments I am most grateful for the practice of yoga and Pilate
16 views0 comments
Emily O'Dea
Jun 19, 20203 min read
Why Yoga Behind Bars?
Hello! You may be asking yourself, why did Emily choose Yoga Behind Bars as her cause to stand alongside? Well it's a long story.... I...
16 views0 comments
Emily O'Dea
Jun 13, 20205 min read
Props for Movement at Home
The new normal of Zoom sessions are setting in more with me, how about you? I thought I would revisit what I've really found useful.
24 views0 comments
Emily O'Dea
Apr 26, 20205 min read
I Love Pilates because...
For the annual Pilates Day May 2nd 2020 - here is my list of why I love Pilates from a Pilates and yoga teacher.
33 views0 comments
Emily O'Dea
Feb 13, 20202 min read
Step into Spring with Spring in Your Step - Tips to Handle the Season Change
Spring brings with it, lightness, increase in light (hard to believe when you live in PNW), renewal, transformation, growth, and inspiration
29 views0 comments
Emily O'Dea
Jan 29, 20204 min read
Why Do I Need to Practice Self Care again?
As every February comes around there are a lot of talk, marketing, branding on all things self care, self love, love, relationship, and...
26 views0 comments
Emily O'Dea
Jan 25, 20205 min read
Ayurveda and Her Ancient Wisdom for this Crazy World
Ayurveda also sees the individual, and everything else in the Universe, as composed to the five elements: earth, water, fire, air, and ether
39 views0 comments
Emily O'Dea
Nov 26, 20192 min read
My Favorite Thanksgiving Side Dish
This yam casserole has been a crowd pleaser for years! Gluten Free. Soy Free. Dairy Free. Reduced Sugar. Easy. YUMMY! I've brought this with
17 views0 comments
bottom of page