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Emily O'Dea
Jun 13, 20205 min read
Props for Movement at Home
The new normal of Zoom sessions are setting in more with me, how about you? I thought I would revisit what I've really found useful.
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Emily O'Dea
Apr 26, 20205 min read
I Love Pilates because...
For the annual Pilates Day May 2nd 2020 - here is my list of why I love Pilates from a Pilates and yoga teacher.
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Emily O'Dea
Feb 13, 20202 min read
Step into Spring with Spring in Your Step - Tips to Handle the Season Change
Spring brings with it, lightness, increase in light (hard to believe when you live in PNW), renewal, transformation, growth, and inspiration
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Emily O'Dea
Jan 29, 20204 min read
Why Do I Need to Practice Self Care again?
As every February comes around there are a lot of talk, marketing, branding on all things self care, self love, love, relationship, and...
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Emily O'Dea
Jan 25, 20205 min read
Ayurveda and Her Ancient Wisdom for this Crazy World
Ayurveda also sees the individual, and everything else in the Universe, as composed to the five elements: earth, water, fire, air, and ether
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Emily O'Dea
Nov 26, 20192 min read
My Favorite Thanksgiving Side Dish
This yam casserole has been a crowd pleaser for years! Gluten Free. Soy Free. Dairy Free. Reduced Sugar. Easy. YUMMY! I've brought this with
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Emily O'Dea
Nov 5, 20196 min read
Finding the Calm
This year I am going to take a more active role in keeping myself sane. By keeping myself sane, I know this will influence my 20 month old..
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Emily O'Dea
Oct 5, 20197 min read
Movement Guidelines for Your Pregnant Body
Your body is changing everyday, stay nurished with movement that will keep you strong for the big day!
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Emily O'Dea
Sep 4, 20193 min read
Everyones Favorite Neck, Shoulder Release Sequence
I find that a lot of folks hold the weight of the world on their shoulders and as a
consequence, head, neck, and shoulders often get tense.
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Emily O'Dea
Jul 9, 20196 min read
Hello, Pelvic Floor
Why mindful movement practices are important to maintain, balance and tone these very important muscles at the base of you.
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