My story of losing weight after two babies, in my 40s utilizing yoga and Pilates.

When we choose to eat with the seasons its a subtle and powerful way to create balance in the body and the mind, increasing our sense of wel

Pilates is growing up here in the greater Seattle/Tacoma area and I'm sensing a need for some inner growth as well. I drafted this post...

Pilates principles are: Breath, Concentration, Control, Centering, Precision, Balanced Muscle Development, Rhythm and Flow, Whole Body...

I was so upset when I saw a studio use the word "mindful movement" in a setting that was anything but. What is happening to the world? My...

I absolutely know that meditation can be very difficult for some, and I understand life happens and it's a practice that can start to...

I am a big fan of reflecting on the past year around the winter solstice and then creating a new intention for the new year in January....

Have you ever wondered what's the purpose of those weird toe socks, and running shoes? Is there a function for the form or is it a weird...

What it is, and how it can make you a happier person As I was preparing to write this blog post I was pulling books off my self and...

Let me count the ways.... They are beautifully intersected, but also they dance to slightly different tunes. I counted 20 ways they are...

How to manage your busy days during the first years into motherhood and with additional little ones before grade school arrives.

How to create those cool, calm, summer vibes. Hello summer solstice! The change into summer brings the longest day of the year and its...

"Live in each season as it passes; breathe the air, drink the drink, fast the fruit, and resign yourself to the influence of the earth."...

Fall is by far my favorite season of the year! I can feel myself light up just thinking of it. The crisp air. The layers of cozy patterns...

With the arrival of my second daughter this spring I revisited my Mama Core programming I wrote in Spring 2020. I journaled my progress...

Oats can be very grounding and centering. Warm. Hearty. Sweet. Yummy. For me this recipe feels like the comfort of camping in the woods,...

Hey there friends! Here are my pro tips for creating a home workout that will leave you energized, and attended to! Here are the elements...

I absolutely treasure the fact that I got to be a mother. I entered this role reluctantly. I've always been a late bloomer so it doesn't...

Those of you who have worked with me, know I love my books and research! During my first pregnancy I pretty much stayed with what the...

Inspired by my client, Kate! I have had the distinct honor in being my client Kate's yoga coach these past few months during this...