top of page
Search
Emily O'Dea
Sep 9, 202415 min read
My 2024, in my 40s, PostPandemic, Post-2-Babies, First Serious Weight Loss Journey, Open Diary
My story of losing weight after two babies, in my 40s utilizing yoga and Pilates.
1 view
Emily O'Dea
Apr 25, 20244 min read
Eating with the Seasons
When we choose to eat with the seasons its a subtle and powerful way to create balance in the body and the mind, increasing our sense of wel
4 views0 comments
Emily O'Dea
Feb 26, 20242 min read
Pilates Principles
Pilates principles are: Breath, Concentration, Control, Centering, Precision, Balanced Muscle Development, Rhythm and Flow, Whole Body...
9 views0 comments
Emily O'Dea
Feb 26, 20243 min read
What is Mindfulness? And, What is Mindful Movement?
I was so upset when I saw a studio use the word "mindful movement" in a setting that was anything but. What is happening to the world? My...
12 views0 comments
Emily O'Dea
Feb 18, 20244 min read
Yin & Restorative Yoga
Yin and restorative yoga practice(s) are my happy place! They are my jam. My students/clients/fellow practitioners have heard me refer to...
8 views0 comments
Emily O'Dea
Jan 28, 20242 min read
8 Tips to Help Your Meditation Practice
I absolutely know that meditation can be very difficult for some, and I understand life happens and it's a practice that can start to...
3 views0 comments
Emily O'Dea
Nov 19, 20233 min read
The Power in New Year Intentions
I am a big fan of reflecting on the past year around the winter solstice and then creating a new intention for the new year in January....
3 views0 comments
Emily O'Dea
Oct 5, 20232 min read
Feet are the Underdogs of the Body
Have you ever wondered what's the purpose of those weird toe socks, and running shoes? Is there a function for the form or is it a weird...
5 views0 comments
Emily O'Dea
Oct 5, 20232 min read
Gratitude Practice
What it is, and how it can make you a happier person As I was preparing to write this blog post I was pulling books off my self and...
4 views0 comments
Emily O'Dea
Jun 21, 20234 min read
Pilates vs Yoga
Let me count the ways.... They are beautifully intersected, but also they dance to slightly different tunes. I counted 20 ways they are...
11 views0 comments
Emily O'Dea
Jun 21, 20235 min read
Sprinkles of Movement Add Up
How to manage your busy days during the first years into motherhood and with additional little ones before grade school arrives.
8 views0 comments
Emily O'Dea
Nov 6, 20222 min read
Winter Wellness Tips
"Live in each season as it passes; breathe the air, drink the drink, fast the fruit, and resign yourself to the influence of the earth."...
7 views0 comments
Emily O'Dea
Sep 9, 20225 min read
A Mindful Mama's Camping Guide
So you want to take your little(s) camping, eh? It's so much fun! One of the major highlights for me is that bedtime is actually easier!...
20 views0 comments
Emily O'Dea
Aug 31, 20222 min read
Flow of Fall - Tips to Handle the Season Change
Fall is by far my favorite season of the year! I can feel myself light up just thinking of it. The crisp air. The layers of cozy patterns...
10 views0 comments
Emily O'Dea
Aug 10, 20221 min read
Grounding Baked Oats
Oats can be very grounding and centering. Warm. Hearty. Sweet. Yummy. For me this recipe feels like the comfort of camping in the woods,...
10 views0 comments
Emily O'Dea
May 17, 20225 min read
Mindful Parenting Books (0-5yr)
I absolutely treasure the fact that I got to be a mother. I entered this role reluctantly. I've always been a late bloomer so it doesn't...
9 views0 comments
Emily O'Dea
Dec 27, 20203 min read
Breath Series Reading List and Practices
It was so enjoyable to revisit an old friend, pranayama in December 2020. This post is inspired by Heidi. With heart, thank you. What our...
13 views0 comments
Emily O'Dea
Nov 25, 20202 min read
Mindful Mama's Reading List
Inspired by my client, Kate! I have had the distinct honor in being my client Kate's yoga coach these past few months during this...
13 views0 comments
Emily O'Dea
Oct 26, 20203 min read
MAMA CORE
It's here! My first Pilates baby!! I posted these videos in the Spring of 2020 and this blog post has rested here in drafts for so long....
60 views0 comments
Emily O'Dea
Oct 26, 20202 min read
Mind Body Connection Thoughts at the Dentist
Recently I went to the dentist. I needed to get a filling done. These are the moments I am most grateful for the practice of yoga and Pilate
16 views0 comments
bottom of page