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Emily O'Dea
Jan 28, 20242 min read
8 Tips to Help Your Meditation Practice
I absolutely know that meditation can be very difficult for some, and I understand life happens and it's a practice that can start to...
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Emily O'Dea
Nov 19, 20233 min read
The Power in New Year Intentions
I am a big fan of reflecting on the past year around the winter solstice and then creating a new intention for the new year in January....
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Emily O'Dea
Oct 5, 20232 min read
Gratitude Practice
What it is, and how it can make you a happier person As I was preparing to write this blog post I was pulling books off my self and...
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Emily O'Dea
Oct 5, 20233 min read
Mother Runner
Here is my story of my on and off again connection to running. My favorite stretches and my strength training day workouts are down...
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Emily O'Dea
Jun 21, 20235 min read
Sprinkles of Movement Add Up
How to manage your busy days during the first years into motherhood and with additional little ones before grade school arrives.
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Emily O'Dea
Jun 20, 20232 min read
Settling in Summer Vibes
How to create those cool, calm, summer vibes. Hello summer solstice! The change into summer brings the longest day of the year and its...
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Emily O'Dea
Nov 6, 20222 min read
Winter Wellness Tips
"Live in each season as it passes; breathe the air, drink the drink, fast the fruit, and resign yourself to the influence of the earth."...
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Emily O'Dea
Aug 31, 20222 min read
Flow of Fall - Tips to Handle the Season Change
Fall is by far my favorite season of the year! I can feel myself light up just thinking of it. The crisp air. The layers of cozy patterns...
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Emily O'Dea
Aug 25, 20226 min read
Mama Core 2.0 is here!
With the arrival of my second daughter this spring I revisited my Mama Core programming I wrote in Spring 2020. I journaled my progress...
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Emily O'Dea
Aug 10, 20221 min read
Grounding Baked Oats
Oats can be very grounding and centering. Warm. Hearty. Sweet. Yummy. For me this recipe feels like the comfort of camping in the woods,...
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Emily O'Dea
Dec 27, 20203 min read
Breath Series Reading List and Practices
It was so enjoyable to revisit an old friend, pranayama in December 2020. This post is inspired by Heidi. With heart, thank you. What our...
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Emily O'Dea
Nov 25, 20202 min read
Mindful Mama's Reading List
Inspired by my client, Kate! I have had the distinct honor in being my client Kate's yoga coach these past few months during this...
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Emily O'Dea
Oct 26, 20203 min read
MAMA CORE
It's here! My first Pilates baby!! I posted these videos in the Spring of 2020 and this blog post has rested here in drafts for so long....
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Emily O'Dea
Jun 13, 20205 min read
Props for Movement at Home
The new normal of Zoom sessions are setting in more with me, how about you? I thought I would revisit what I've really found useful.
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Emily O'Dea
Feb 13, 20202 min read
Step into Spring with Spring in Your Step - Tips to Handle the Season Change
Spring brings with it, lightness, increase in light (hard to believe when you live in PNW), renewal, transformation, growth, and inspiration
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Emily O'Dea
Jan 29, 20204 min read
Why Do I Need to Practice Self Care again?
As every February comes around there are a lot of talk, marketing, branding on all things self care, self love, love, relationship, and...
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Emily O'Dea
Jan 25, 20205 min read
Ayurveda and Her Ancient Wisdom for this Crazy World
Ayurveda also sees the individual, and everything else in the Universe, as composed to the five elements: earth, water, fire, air, and ether
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Emily O'Dea
Nov 26, 20192 min read
My Favorite Thanksgiving Side Dish
This yam casserole has been a crowd pleaser for years! Gluten Free. Soy Free. Dairy Free. Reduced Sugar. Easy. YUMMY! I've brought this with
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Emily O'Dea
Nov 5, 20196 min read
Finding the Calm
This year I am going to take a more active role in keeping myself sane. By keeping myself sane, I know this will influence my 20 month old..
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Emily O'Dea
Sep 4, 20193 min read
Everyones Favorite Neck, Shoulder Release Sequence
I find that a lot of folks hold the weight of the world on their shoulders and as a
consequence, head, neck, and shoulders often get tense.
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