recipes

Sep 9, 202415 min read

My 2024, in my 40s, PostPandemic, Post-2-Babies, First Serious Weight Loss Journey, Open Diary

My story of losing weight after two babies, in my 40s utilizing yoga and Pilates.

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Apr 25, 20244 min read

Eating with the Seasons

When we choose to eat with the seasons its a subtle and powerful way to create balance in the body and the mind, increasing our sense of wel

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Aug 10, 20221 min read

Grounding Baked Oats

Oats can be very grounding and centering. Warm. Hearty. Sweet. Yummy. For me this recipe feels like the comfort of camping in the woods,...

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Nov 26, 20192 min read

My Favorite Thanksgiving Side Dish

This yam casserole has been a crowd pleaser for years! Gluten Free. Soy Free. Dairy Free. Reduced Sugar. Easy. YUMMY! I've brought this with

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