All my birthing womxn out there!!! This is for you! Also, for other movement professionals. I want you to be able to kick ass in life...

Those of you who have worked with me, know I love my books and research! During my first pregnancy I pretty much stayed with what the...

Your body is changing everyday, stay nurished with movement that will keep you strong for the big day!

The word on the grape vine these days is that women are beginning to shy away from childbirth classes. It's true we have a lot of...