top of page
Search
Emily O'Dea
Sep 9, 202415 min read
My 2024, in my 40s, PostPandemic, Post-2-Babies, First Serious Weight Loss Journey, Open Diary
My story of losing weight after two babies, in my 40s utilizing yoga and Pilates.
1 view
Emily O'Dea
Feb 12, 20242 min read
Your Pre/Postnatal Reference Library
All my birthing womxn out there!!! This is for you! Also, for other movement professionals. I want you to be able to kick ass in life...
7 views0 comments
Emily O'Dea
Jun 21, 20235 min read
Sprinkles of Movement Add Up
How to manage your busy days during the first years into motherhood and with additional little ones before grade school arrives.
8 views0 comments
Emily O'Dea
Aug 25, 20226 min read
Mama Core 2.0 is here!
With the arrival of my second daughter this spring I revisited my Mama Core programming I wrote in Spring 2020. I journaled my progress...
52 views0 comments
Emily O'Dea
Aug 17, 20227 min read
Do You Have Coning When You Do A Plank? Here's how to deal and heal
It's super common to have separation of the abs after baby*. This can show itself if you notice your abs are coning in a plank. It's also...
16 views0 comments
Emily O'Dea
Nov 25, 20202 min read
Mindful Mama's Reading List
Inspired by my client, Kate! I have had the distinct honor in being my client Kate's yoga coach these past few months during this...
13 views0 comments
Emily O'Dea
Oct 26, 20203 min read
MAMA CORE
It's here! My first Pilates baby!! I posted these videos in the Spring of 2020 and this blog post has rested here in drafts for so long....
60 views0 comments
Emily O'Dea
Apr 26, 20205 min read
I Love Pilates because...
For the annual Pilates Day May 2nd 2020 - here is my list of why I love Pilates from a Pilates and yoga teacher.
33 views0 comments
Emily O'Dea
Oct 5, 20197 min read
Movement Guidelines for Your Pregnant Body
Your body is changing everyday, stay nurished with movement that will keep you strong for the big day!
46 views0 comments
Emily O'Dea
Sep 4, 20193 min read
Everyones Favorite Neck, Shoulder Release Sequence
I find that a lot of folks hold the weight of the world on their shoulders and as a
consequence, head, neck, and shoulders often get tense.
45 views0 comments
Emily O'Dea
Jul 9, 20196 min read
Hello, Pelvic Floor
Why mindful movement practices are important to maintain, balance and tone these very important muscles at the base of you.
65 views0 comments
bottom of page