My story of losing weight after two babies, in my 40s utilizing yoga and Pilates.

Pilates is growing up here in the greater Seattle/Tacoma area and I'm sensing a need for some inner growth as well. I drafted this post...

Pilates principles are: Breath, Concentration, Control, Centering, Precision, Balanced Muscle Development, Rhythm and Flow, Whole Body...

I was so upset when I saw a studio use the word "mindful movement" in a setting that was anything but. What is happening to the world? My...

Yin and restorative yoga practice(s) are my happy place! They are my jam. My students/clients/fellow practitioners have heard me refer to...

Have you ever wondered what's the purpose of those weird toe socks, and running shoes? Is there a function for the form or is it a weird...

Here is my story of my on and off again connection to running. My favorite stretches and my strength training day workouts are down...

Let me count the ways.... They are beautifully intersected, but also they dance to slightly different tunes. I counted 20 ways they are...

How to manage your busy days during the first years into motherhood and with additional little ones before grade school arrives.

"Live in each season as it passes; breathe the air, drink the drink, fast the fruit, and resign yourself to the influence of the earth."...

With the arrival of my second daughter this spring I revisited my Mama Core programming I wrote in Spring 2020. I journaled my progress...

It's super common to have separation of the abs after baby*. This can show itself if you notice your abs are coning in a plank. It's also...

Hey there friends! Here are my pro tips for creating a home workout that will leave you energized, and attended to! Here are the elements...

It's here! My first Pilates baby!! I posted these videos in the Spring of 2020 and this blog post has rested here in drafts for so long....

The new normal of Zoom sessions are setting in more with me, how about you? I thought I would revisit what I've really found useful.

For the annual Pilates Day May 2nd 2020 - here is my list of why I love Pilates from a Pilates and yoga teacher.

As every February comes around there are a lot of talk, marketing, branding on all things self care, self love, love, relationship, and...

Your body is changing everyday, stay nurished with movement that will keep you strong for the big day!

I find that a lot of folks hold the weight of the world on their shoulders and as a consequence, head, neck, and shoulders often get tense.

Why mindful movement practices are important to maintain, balance and tone these very important muscles at the base of you.