I was so upset when I saw a studio use the word "mindful movement" in a setting that was anything but. What is happening to the world? My...

I absolutely know that meditation can be very difficult for some, and I understand life happens and it's a practice that can start to...

"No man is an island, entire of itself; every man is a piece of the continent, a part of the main; if a clod be washed away by the sea,...

Yoga's Asana (physical) practice is just the tip of the ice berg of the depth of Yoga's vast fields of study. On the onset of the...

It was so enjoyable to revisit an old friend, pranayama in December 2020. This post is inspired by Heidi. With heart, thank you. What our...