meditation

Feb 26, 20243 min read

What is Mindfulness? And, What is Mindful Movement?

I was so upset when I saw a studio use the word "mindful movement" in a setting that was anything but. What is happening to the world? My...

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Jan 28, 20242 min read

8 Tips to Help Your Meditation Practice

I absolutely know that meditation can be very difficult for some, and I understand life happens and it's a practice that can start to...

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Aug 9, 20224 min read

Yoga is Social Justice

"No man is an island, entire of itself; every man is a piece of the continent, a part of the main; if a clod be washed away by the sea,...

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Aug 9, 20226 min read

Yoga History and Philosophy

Yoga's Asana (physical) practice is just the tip of the ice berg of the depth of Yoga's vast fields of study. On the onset of the...

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Dec 27, 20203 min read

Breath Series Reading List and Practices

It was so enjoyable to revisit an old friend, pranayama in December 2020. This post is inspired by Heidi. With heart, thank you. What our...

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