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Emily O'Dea
Sep 9, 202415 min read
My 2024, in my 40s, PostPandemic, Post-2-Babies, First Serious Weight Loss Journey, Open Diary
My story of losing weight after two babies, in my 40s utilizing yoga and Pilates.
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Emily O'Dea
Apr 25, 20244 min read
Eating with the Seasons
When we choose to eat with the seasons its a subtle and powerful way to create balance in the body and the mind, increasing our sense of wel
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Emily O'Dea
Jan 28, 20242 min read
8 Tips to Help Your Meditation Practice
I absolutely know that meditation can be very difficult for some, and I understand life happens and it's a practice that can start to...
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Emily O'Dea
Oct 5, 20232 min read
Feet are the Underdogs of the Body
Have you ever wondered what's the purpose of those weird toe socks, and running shoes? Is there a function for the form or is it a weird...
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Emily O'Dea
Oct 5, 20233 min read
Mother Runner
Here is my story of my on and off again connection to running. My favorite stretches and my strength training day workouts are down...
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Emily O'Dea
Jun 21, 20234 min read
Pilates vs Yoga
Let me count the ways.... They are beautifully intersected, but also they dance to slightly different tunes. I counted 20 ways they are...
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Emily O'Dea
Jun 21, 20235 min read
Sprinkles of Movement Add Up
How to manage your busy days during the first years into motherhood and with additional little ones before grade school arrives.
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Emily O'Dea
Jun 20, 20232 min read
Settling in Summer Vibes
How to create those cool, calm, summer vibes. Hello summer solstice! The change into summer brings the longest day of the year and its...
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Emily O'Dea
Nov 6, 20222 min read
Winter Wellness Tips
"Live in each season as it passes; breathe the air, drink the drink, fast the fruit, and resign yourself to the influence of the earth."...
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Emily O'Dea
Aug 25, 20226 min read
Mama Core 2.0 is here!
With the arrival of my second daughter this spring I revisited my Mama Core programming I wrote in Spring 2020. I journaled my progress...
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Emily O'Dea
Aug 17, 20227 min read
Do You Have Coning When You Do A Plank? Here's how to deal and heal
It's super common to have separation of the abs after baby*. This can show itself if you notice your abs are coning in a plank. It's also...
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Emily O'Dea
Aug 10, 20221 min read
Grounding Baked Oats
Oats can be very grounding and centering. Warm. Hearty. Sweet. Yummy. For me this recipe feels like the comfort of camping in the woods,...
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Emily O'Dea
Jul 25, 20223 min read
How to Create a Home Workout
Hey there friends! Here are my pro tips for creating a home workout that will leave you energized, and attended to! Here are the elements...
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Emily O'Dea
Dec 27, 20203 min read
Breath Series Reading List and Practices
It was so enjoyable to revisit an old friend, pranayama in December 2020. This post is inspired by Heidi. With heart, thank you. What our...
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Emily O'Dea
Jun 13, 20205 min read
Props for Movement at Home
The new normal of Zoom sessions are setting in more with me, how about you? I thought I would revisit what I've really found useful.
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Emily O'Dea
Feb 13, 20202 min read
Step into Spring with Spring in Your Step - Tips to Handle the Season Change
Spring brings with it, lightness, increase in light (hard to believe when you live in PNW), renewal, transformation, growth, and inspiration
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Emily O'Dea
Jan 29, 20204 min read
Why Do I Need to Practice Self Care again?
As every February comes around there are a lot of talk, marketing, branding on all things self care, self love, love, relationship, and...
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Emily O'Dea
Jan 25, 20205 min read
Ayurveda and Her Ancient Wisdom for this Crazy World
Ayurveda also sees the individual, and everything else in the Universe, as composed to the five elements: earth, water, fire, air, and ether
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Emily O'Dea
Nov 5, 20196 min read
Finding the Calm
This year I am going to take a more active role in keeping myself sane. By keeping myself sane, I know this will influence my 20 month old..
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Emily O'Dea
Jul 9, 20196 min read
Hello, Pelvic Floor
Why mindful movement practices are important to maintain, balance and tone these very important muscles at the base of you.
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