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My 2024, in my 40s, PostPandemic, Post-2-Babies, First Serious Weight Loss Journey, Open Diary
My story of losing weight after two babies, in my 40s utilizing yoga and Pilates.
Emily O'Dea
Sep 9, 202415 min read
3 views


Growth for the Pilates Community
Pilates is growing up here in the greater Seattle/Tacoma area and I'm sensing a need for some inner growth as well. I drafted this post...
Emily O'Dea
Apr 1, 20244 min read
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Pilates Principles
Pilates principles are: Breath, Concentration, Control, Centering, Precision, Balanced Muscle Development, Rhythm and Flow, Whole Body...
Emily O'Dea
Feb 26, 20242 min read
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Benefits of Yoga
In case you needed a reminder, or two, or 50. :) Here are 50 and then some. increases flexibility strengthens muscles improves balance...
Emily O'Dea
Oct 10, 20231 min read
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Feet are the Underdogs of the Body
Have you ever wondered what's the purpose of those weird toe socks, and running shoes? Is there a function for the form or is it a weird...
Emily O'Dea
Oct 5, 20232 min read
5 views
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Mother Runner
Here is my story of my on and off again connection to running. My favorite stretches and my strength training day workouts are down...
Emily O'Dea
Oct 5, 20233 min read
6 views
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Sprinkles of Movement Add Up
How to manage your busy days during the first years into motherhood and with additional little ones before grade school arrives.
Emily O'Dea
Jun 21, 20235 min read
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Mama Core 2.0 is here!
With the arrival of my second daughter this spring I revisited my Mama Core programming I wrote in Spring 2020. I journaled my progress...
Emily O'Dea
Aug 25, 20226 min read
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Do You Have Coning When You Do A Plank? Here's how to deal and heal
It's super common to have separation of the abs after baby*. This can show itself if you notice your abs are coning in a plank. It's also...
Emily O'Dea
Aug 17, 20227 min read
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How to Create a Home Workout
Hey there friends! Here are my pro tips for creating a home workout that will leave you energized, and attended to! Here are the elements...
Emily O'Dea
Jul 25, 20223 min read
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Props for Movement at Home
The new normal of Zoom sessions are setting in more with me, how about you? I thought I would revisit what I've really found useful.
Emily O'Dea
Jun 13, 20205 min read
24 views
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I Love Pilates because...
For the annual Pilates Day May 2nd 2020 - here is my list of why I love Pilates from a Pilates and yoga teacher.
Emily O'Dea
Apr 26, 20205 min read
33 views
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Movement Guidelines for Your Pregnant Body
Your body is changing everyday, stay nurished with movement that will keep you strong for the big day!
Emily O'Dea
Oct 5, 20197 min read
47 views
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