My story of losing weight after two babies, in my 40s utilizing yoga and Pilates.

When we choose to eat with the seasons its a subtle and powerful way to create balance in the body and the mind, increasing our sense of wel

How to create those cool, calm, summer vibes. Hello summer solstice! The change into summer brings the longest day of the year and its...

"Live in each season as it passes; breathe the air, drink the drink, fast the fruit, and resign yourself to the influence of the earth."...

Fall is by far my favorite season of the year! I can feel myself light up just thinking of it. The crisp air. The layers of cozy patterns...

Oats can be very grounding and centering. Warm. Hearty. Sweet. Yummy. For me this recipe feels like the comfort of camping in the woods,...

Spring brings with it, lightness, increase in light (hard to believe when you live in PNW), renewal, transformation, growth, and inspiration

As every February comes around there are a lot of talk, marketing, branding on all things self care, self love, love, relationship, and...

Ayurveda also sees the individual, and everything else in the Universe, as composed to the five elements: earth, water, fire, air, and ether

This yam casserole has been a crowd pleaser for years! Gluten Free. Soy Free. Dairy Free. Reduced Sugar. Easy. YUMMY! I've brought this with

This year I am going to take a more active role in keeping myself sane. By keeping myself sane, I know this will influence my 20 month old..