yoga 2/2

Jan 29, 20204 min read

Why Do I Need to Practice Self Care again?

As every February comes around there are a lot of talk, marketing, branding on all things self care, self love, love, relationship, and...

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Jan 25, 20205 min read

Ayurveda and Her Ancient Wisdom for this Crazy World

Ayurveda also sees the individual, and everything else in the Universe, as composed to the five elements: earth, water, fire, air, and ether

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Oct 5, 20197 min read

Movement Guidelines for Your Pregnant Body

Your body is changing everyday, stay nurished with movement that will keep you strong for the big day!

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Sep 4, 20193 min read

Everyones Favorite Neck, Shoulder Release Sequence

I find that a lot of folks hold the weight of the world on their shoulders and as a consequence, head, neck, and shoulders often get tense.

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Jul 9, 20196 min read

Hello, Pelvic Floor

Why mindful movement practices are important to maintain, balance and tone these very important muscles at the base of you.

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Jul 9, 20193 min read

Treat Yo Self to a Retreat

Reasons to Retreat into the Woods

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Nov 28, 20182 min read

Benefits of Prenatal Sessions

The word on the grape vine these days is that women are beginning to shy away from childbirth classes. It's true we have a lot of...

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