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Emily O'Dea
Sep 915 min read
My 2024, in my 40s, PostPandemic, Post-2-Babies, First Serious Weight Loss Journey, Open Diary
My story of losing weight after two babies, in my 40s utilizing yoga and Pilates.
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Emily O'Dea
Apr 254 min read
Eating with the Seasons
When we choose to eat with the seasons its a subtle and powerful way to create balance in the body and the mind, increasing our sense of wel
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Emily O'Dea
Apr 14 min read
Growth for the Pilates Community
Pilates is growing up here in the greater Seattle/Tacoma area and I'm sensing a need for some inner growth as well. I drafted this post...
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Emily O'Dea
Feb 262 min read
Pilates Principles
Pilates principles are: Breath, Concentration, Control, Centering, Precision, Balanced Muscle Development, Rhythm and Flow, Whole Body...
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Emily O'Dea
Feb 263 min read
What is Mindfulness? And, What is Mindful Movement?
I was so upset when I saw a studio use the word "mindful movement" in a setting that was anything but. What is happening to the world? My...
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Emily O'Dea
Feb 184 min read
Yin & Restorative Yoga
Yin and restorative yoga practice(s) are my happy place! They are my jam. My students/clients/fellow practitioners have heard me refer to...
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Emily O'Dea
Feb 122 min read
Your Pre/Postnatal Reference Library
All my birthing womxn out there!!! This is for you! Also, for other movement professionals. I want you to be able to kick ass in life...
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Emily O'Dea
Jan 282 min read
8 Tips to Help Your Meditation Practice
I absolutely know that meditation can be very difficult for some, and I understand life happens and it's a practice that can start to...
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Emily O'Dea
Nov 19, 20233 min read
The Power in New Year Intentions
I am a big fan of reflecting on the past year around the winter solstice and then creating a new intention for the new year in January....
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Emily O'Dea
Oct 10, 20231 min read
Benefits of Yoga
In case you needed a reminder, or two, or 50. :) Here are 50 and then some. increases flexibility strengthens muscles improves balance...
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Emily O'Dea
Oct 5, 20232 min read
Feet are the Underdogs of the Body
Have you ever wondered what's the purpose of those weird toe socks, and running shoes? Is there a function for the form or is it a weird...
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Emily O'Dea
Oct 5, 20232 min read
Gratitude Practice
What it is, and how it can make you a happier person As I was preparing to write this blog post I was pulling books off my self and...
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Emily O'Dea
Oct 5, 20233 min read
Mother Runner
Here is my story of my on and off again connection to running. My favorite stretches and my strength training day workouts are down...
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Emily O'Dea
Jun 21, 20234 min read
Pilates vs Yoga
Let me count the ways.... They are beautifully intersected, but also they dance to slightly different tunes. I counted 20 ways they are...
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Emily O'Dea
Jun 21, 20235 min read
Sprinkles of Movement Add Up
How to manage your busy days during the first years into motherhood and with additional little ones before grade school arrives.
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Emily O'Dea
Jun 20, 20232 min read
Settling in Summer Vibes
How to create those cool, calm, summer vibes. Hello summer solstice! The change into summer brings the longest day of the year and its...
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Emily O'Dea
Nov 6, 20222 min read
Winter Wellness Tips
"Live in each season as it passes; breathe the air, drink the drink, fast the fruit, and resign yourself to the influence of the earth."...
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Emily O'Dea
Sep 9, 20225 min read
A Mindful Mama's Camping Guide
So you want to take your little(s) camping, eh? It's so much fun! One of the major highlights for me is that bedtime is actually easier!...
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Emily O'Dea
Sep 8, 20221 min read
Gift Guide for Your Mindful Mover
Here's a list based off my own loves! hehehe Happy gift giving! In no particular order: Young Living Essential Oils - my absolute fav is...
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Emily O'Dea
Aug 31, 20222 min read
Flow of Fall - Tips to Handle the Season Change
Fall is by far my favorite season of the year! I can feel myself light up just thinking of it. The crisp air. The layers of cozy patterns...
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